I saw this post on the Facebook page of my physical therapist. It was first released on Slate Magazine. The article is very general, but the idea of getting your pelvic floor into shape pre-pregnancy and post-pregnancy make so much sense. Many athletic trainers attempt to train women to strengthen the pelvic floor through kegels, which can create a very unhappy and painful vagina. So, my bias would be to find a PT who works exclusively with woman and pelvic health. Keep that pelvis, happy!
Peace, Healing, Humor,