Do they have an app for that ?

Girls, text yourself a message to breathe today. An Intentional breath. A mindful all about ME breath.

Inhale big into all four chambers of your heart, gently exhale all the way through

your belly. Keeeeeeep going. Feel the wonder of l e t t i n g  g o. There is always more of more to let go. Release.

Breathe it out. Open the door and escort a little pain out, perhaps "pain" would like to take a hike.  Give birth to an amazing haiku. 

          ❤❤❤❤❤❤❤❤❤❤❤❤❤❤